Mindfulness-Based Coaching
I know what it’s like to feel stuck!
Stuck in old patterns of self-sabotaging behaviors.
Stuck in negative self-talk, self-criticism and self-doubt.
Stuck in feelings of unhappiness.
Stuck in conflicts with people you interact with.
Stuck in a job that isn’t fulfilling.
Getting unstuck is an exercise in self-discovery and self-awareness. It’s about facing fears that hold us back from living our best life. It’s about honoring our feelings and embracing them with compassion and acceptance so that we can use them to pivot us towards healthier patterns.
… and it is about getting clear on the life we want to create, creating a roadmap that will pave the way and then taking the actions to make it become our new reality.
I will help guide you on this journey of self-awareness and self-discovery, creating a safe and non-judgemental environment for you to explore and understand why you may struggle with motivation, how you may be over-thinking things, why you have low confidence and self-worth, and what your fears are that may be stopping you from getting the results you want.
Are you ready for the journey that will ignite that spark within you?
What is Mindfulness-Based Coaching?
Mindfulness-Based Coaching is a powerful way to create meaningful change through awareness. It’s a practice that helps us pay attention to our inner thoughts, feelings, wants and needs and teaches us how to nourish them using gentle, holistic practices. It is an effective way to get clear about our inner health and wellbeing taking a proactive stance with our health.
Mindfulness coaching teaches us how to listen to our experiences, giving opportunity to notice our negative thoughts without getting pulled into them, and learning to step back from the repetitive thoughts that give rise to anxiety, self-doubt, and depression. It helps us notice what we are feeling, or perhaps not feeling giving an opportunity to respond in a healthy way. It brings attention to what we are experiencing in the present moment, noticing how our body responds, and then gives us tools to take appropriate action in real time.
Let's work together
What You’ll Get:
- Weekly coaching sessions via Zoom or in person.
- Emotional Clearing Sessions to release any emotional and mental blocks standing in the way of your goals.
- Hypnosis meditations that will enhance and fast-track your results.
- Nutritional and fitness plan uniquely designed for you.
- Healthy recipes and tips to jumpstart your wellness goals.
- Weekly tools and exercises that will regain focus and clarity.
- Access to my health and wellness library of videos and articles.
- Unlimited text/email support between sessions.
- Access to a supportive community of like-minded individuals.
What You’ll Learn:
- Strategies to create healthy boundaries and manage stress effectively.
- How your self-talk is sabotaging your health.
- Clarity on why you haven’t been successful with your past goals.
- Simple techniques that will make eating a nutrient dense diet easy.
- How to create a fitness plan that is sustainable and fun.
- Understand your food cravings and learn strategies to overcome them.
- How to read labels so the marketers don’t trick you!
- How to boost your immune system by cleaning up and restoring your gut microbiome.
- How to design goals that create sustainable and long-term success.
How Does the RenewYou SystemTM Work?
This is a step-by-step system that creates the exact process to manage stress, regain your energy, maintain your ideal weight, and improve your overall health so that you can become your vibrant self again.
FAQ
Therapy and Coaching both address problematic behaviors, self-improvement, and personal growth and can appear very similar on many levels but here are some differences:
Therapy
A therapist can help you with mental health issues, diagnosis, and assessment.
They take someone from a negative state to a neutral state to restore health based on problems rooted in their past.
A therapist examines the ways in which difficult experiences and challenges from the past continue to influence a person into the present day.
Coach
Coaches help you to become present with your feelings, thoughts, and behaviors to improve overall performance, help overcome obstacles, provide direction, assist in goal setting, and help you reach your potential.
Coaching is action-oriented and focuses on the present to create an empowering future. Coaches support another person through change in their life and inspire them to take action to get to the next level of their success. Coaches are expert listeners who hear both what you are and are not saying. They can recognize obstacles that are standing in your way with precision and clarity. They know how to ask the powerful questions that will create the powerful results.
In summary therapy is a vehicle to restore health. Coaching is a vehicle for growth in all areas of life.
As a health and wellness subconscious mind coach, I work both with the conscious and unconscious mind to create sustainable lifelong results.
I’m a big believer in speed of implementation to create change quickly and effectively. Therefore, there will be tasks to complete between sessions to move you towards your goals successfully.
At the end of each session, we’ll agree on specific activities tailored to your particular needs, lifestyle and goals. This could be exercises in self-awareness and self-discovery to understand beliefs, thoughts and emotions that may be driving your behaviours and habits, worksheets and visualization exercises that bring clarity to your goals, passion and values, implementing proven methods of lowering stress and anxiety, or listening to guided meditations that will fast track your results.
Before any candidates are selected for my programs, you will be asked to complete a questionnaire as a first step. If you are still interested and you meet the requirements, we will jump on a discovery call so I can better understand your needs and to see if we are a good fit for each other.
I am proud of my high success rate which is why I have designed this 2-step process for enrollment. It must be a win-win scenario for both parties. Our community consists of like-minded individuals who are striving to become healthier and more vibrant. They are very supportive of each other’s goals and aspirations and I want it to be a safe, supportive container for everyone to benefit.
I primarily work with clients over zoom, but if preferred I also do in person sessions for local clients.
Our work together is completely confidential and will not be shared with anyone else unless you specifically request that I do so.
I am not affiliated with any insurance companies. You may wish to check with your employer or insurance company whether they will reimburse you for our work together.