A Holistic Approach
to Balancing Your Body!
Reclaim Energy, Lose Weight, and Live Pain-Free for a Lifetime of Freedom for Women 40+
Rediscover your body’s natural balance and invigorating energy through holistic health practices tailored for women seeking alternative wellness options to conventional methods. Find harmony within and embrace a holistic approach to reclaim your vitality.
How to Create Your Empowered Life
- Schedule Your Free Discovery Call
We will explore your goals and aspirations to see if we are a good fit.
- Take Back Your Control
I will show you how using my proven 6-step system.
- Start Living Your Best Life
Together we’ll develop new holistic habits for lifelong sustainability.
When you understand the root cause, change becomes simple. You can stop suffering and start living a life of calmness and clarity. Don’t worry, I got your back… We’ll work together to create your abundant life…
My Journey To A Renewed Mindset
The defining moment in my life that changed me forever was that fateful day when my sister, at the young age of 54, passed away suddenly, without warning.
We later learned that she had cancer throughout her whole body. This was the unfortunate wake-up call that I was not at all ready for! The truth is, it was time for me to lean in and take my own health seriously.
Mindfulness-Based Coaching
Can help you get unstuck...
Mindfulness-Based Coaching offers a transformative approach, blending mindfulness principles with coaching techniques to help individuals break free from stagnation and achieve personal growth. By cultivating self-awareness and empowering individuals to challenge limiting beliefs, this approach provides the tools to manage stress, make decisions, and foster positive change in pursuit of a more fulfilling life.
As A Health And Wellness Coach
I Can Help You Transform Your Life By…
Changing your health prespective
Creating balance from inside out
Getting to root cause to create growth
Aligning to your core values and passion
Improving health and wellbeing
Balancing hormones and losing weight naturally
Feed Your Soul: Creating A Health Mindset: This powerful strategy will teach you how to reframe your thoughts around food creating an identity of someone who ‘is health’, by default, and on autopilot as opposed to always ‘chasing health’ so that you never have to diet again or spend hours at the gym, if you don’t want to.
Overcoming the Burden: Exploring effective stress-management techniques to find what works for you
Join us on Spotify & Apple Podcasts : A podcast dedicated to navigating the complexities of midlife with grace, strength, and wisdom. Your ultimate source of empowerment and transformation.
What People Are Saying
"When I started this program, I was 2 months into a serious attempt to lose weight. Since joining this course, I have expanded that goal to improve many other areas of my life as well. Tina’s encouragement has kept me motivated and on track as I realize those goals. This program is the perfect balance of mental/emotional, physical, and nutritional health instruction. She helps you look deeper within yourself to evaluate your needs and then gives you the tools you need to work on improving those areas of your life. I always leave each session armed with new tools and useful information to help me on my life journey. If you are serious about making real changes in your life, this program will not disappoint."
~ Jennifer Z.
~ Jennifer Z.
"This course truly helped me get through the pandemic! It covers a wide range of areas and introduces simple skills that can help you feel healthier and happier in a very short amount of time. Tina focuses on overall health – physical, chemical, and emotional. You will find benefits and gems in this program no matter where you are in your journey. The course does not require much time but the time you do spend is worth the investment. I feel healthier; more energized and have lots of new tools to draw from to help navigate through any difficult situation. Trust the journey and you will be glad you did!"
~ Jennifer H.
~ Jennifer H.
“Tina is Awesome! She is so patient and so committed to each person’s individual path. She helps you look at things from a whole new perspective and guides you to become the person you have always wanted to be. My own personal journey was filled with some tough circumstances with my intimate relationships and serious doubts about myself. With the teachings from Tina and her program, l was able to concur some of my limiting beliefs and handle situations that would normally send me into depression. I am a work in progress but can't say enough about the progress I have made in becoming my best self with this course. “
~ Charlene A.
~ Charlene A.
“I’ve had the privilege of being part of the growth of this program, and I have found it incredibly helpful in learning to be kinder to myself, checking in on how I’m feeling and why, really makes a difference. The meditations have been a life changer, I crave them at times. Tina’s voice is so soothing it helps ground me and especially helpful during difficult times. I can’t say it was any one thing but a combination of tools along this journey that has taught me to look at things differently. Thank you Tina, for guiding me through this journey!”
~ Anna F.
~ Anna F.
“I’m a 52-year-old, post-menopausal woman with a very busy career that requires long hours as well as caring for my elderly mother. I was burnt out, unhealthy, overweight and my body felt like a crippled old lady, and I was not managing stress and conflict well. This program has taught me to identify my triggers and has provided tools to install empowering habits that keep me on course with my goals. I am now able to navigate through roadblocks, manage stress effectively, and I have learned how to continually make good choices, and my body now craves good nutritious food rather than empty calories. Thank you, Tina, for giving me a new perspective on life!”
~ Kate B.
~ Kate B.
“Tina is a huge inspiration to me physically and emotionally. She was able to make my dream of running a marathon become a reality that I thought was just for "other people". Tina is currently helping me to uncover other limiting beliefs that have been sabotaging me my entire life and keeping me from reaching my true authentic goals. I am excited to now be able to isolate these feelings and beliefs and look forward to freedom and happiness in my life thanks to Tina!”
~ Teri N.
~ Teri N.
"Tina takes the time to know her clients’ needs & limitations and helps you reach your optimal potential and goals. Her techniques have helped me see things differently and I have been able to implement her suggestions into my everyday life that has made a positive impact on my life. Tina is truly passionate in helping others to make a difference in their lives – physically, mentally, spiritually, and emotionally.”
~ Mia D.
~ Mia D.
“I recently attended Tina’s Limiting Beliefs workshop which was very informative and helped me realize many things about myself. This made me want to engage in one-on-one life coaching with her. During these sessions, Tina was insightful, genuinely caring, and nonjudgmental, but most importantly she was a great listener. She was able to offer up tools that I could use daily to be a better version of myself and navigate calmly. It takes a special person to coach one through life’s challenges. Tina is that person.”
~ Aline S.
~ Aline S.
“Tina’s hands on approach, constant words of encouragement and positivity, along with superb and easy to apply tips and tricks makes it easy to achieve a goal, no matter how big or small it is. She has taught me to ignite those thoughts and feelings from within and has given me the tools to overcome any obstacles that have stood in my way for decades. Tina not only preaches and teaches, but she also lives it thus making her a prime example of a true mentor! Thank you for all that you have taught me Tina! I will be forever grateful!”
~ Tanya S.
~ Tanya S.
“I was experiencing a troubling inertia of not being able to truly move forward in my life despite having some passionate goals and dreams. I was feeling sad, stuck, and frustrated. I knew the mental and emotional shifts that this program offers were what I needed. The surprising benefits were increased energy and new positive perspective on life. This system offers strategies to create new habits that 'crowd out' the negatives and allows participants to move through resistance and unproductive habits that block or sabotage goals and dreams. Life looks brighter and has a flow that supports me now.”
~ Cathy P.
~ Cathy P.
“Taking this program was like flipping on a switch that finally made things clear. It is not another temporary, forced lifestyle change you will fall out of, but offers a permanent change inside that will allow you to create the life you desire. I feel lighter, more emotionally aware, and now live in the present moment. I'm able to make and work on goals and watch in awe as they happen and the synchronicities which the universe responds to my intentions are amazing! Thank you for offering this guidance, you are a force for good in this world.♥♥♥ “
~ Tina O.
~ Tina O.
“I had a happy cry and want to thank you for helping me get to a place of peace and joy I never thought I would get! ♥️ . My journey through this program has changed my life immensely in so many ways; I lost 25 lbs, reduced inflammation, and belly bloating, became stronger physically through your exercise programs, and am now making healthier food choices. The inflammation in my wrists has decreased so much I have not had to visit my physiotherapist for treatment. I could not ask for a better coach!“
~ Christine H
~ Christine H
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You are just one decision away from creating and crafting a totally different life for yourself.
Honestly right now is the perfect time to set yourself up for a potent and powerful life.
I see you … I feel you … and I know what it is like to be in the struggle, to not know exactly what you are doing, running round and round on the crazy hamster wheel of life. Let me help you create an empowering life for you.
I see you … I feel you … and I know what it is like to be in the struggle, to not know exactly what you are doing, running round and round on the crazy hamster wheel of life. Let me help you create an empowering life for you.