My Journey To Creating An Abundant Life
FROM WHERE IT BEGAN
Coaching changed my life
The defining moment in my life that changed me forever was that fateful day when my sister, at the young age of 54, passed away suddenly, without warning.
We later learned that she had cancer throughout her whole body. This was the unfortunate wake-up call that I was not at all ready for! The truth is, it was finally time for me to lean in and take my own health seriously.
Was there ever a time where you were forced to reevaluate your life?
I had been running my life on autopilot, doing more and more for my career and my family trying to be all to everyone. The signs of distress were there: low energy, body pains, mood swings, weight gain, chronic headaches, hormonal imbalances, blemished skin and terrible digestive problems.
Was there ever a time where you were forced to reevaluate your life?
I had been running my life on autopilot, doing more and more for my career and my family trying to be all to everyone. The signs of distress were there: low energy, body pains, mood swings, weight gain, chronic headaches, hormonal imbalances, blemished skin and terrible digestive problems.
You are meant to thrive, not just survive.
Years of Health Coaching
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Days to a Renewed Mindset
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Nutrition and fitness were always high priority for me, so how could someone who eats healthy and exercises daily, be so unhealthy?
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”
~ Mahatma Gandhi
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.”
~ Mahatma Gandhi
That is when I had my breakthrough insight!
I was exclusively paying attention to my physical body while ignoring my spiritual, mental and emotional components that are so essential to maintain a vibrant, healthy life.
I came to the realization that STRESS was the catalyst that was creating havoc in my body. And not just emotional stress, but physical stress too. My inner body was inflamed!
FROM WHERE IT BEGAN
My Journey To Healing
So I set out on a holistic journey to heal my body from the inside out. For the next few years, I did some deep soul searching and discovered the many ways I was unwittingly sabotaging my health; my mindset, poor sleep, diet that wasn’t serving me, stress from my career and the demands of raising a family. Combined, it was a perfect storm!
I started following several high-profile holistic practitioners learning lots on stress management, nutrition, toxicity, about chemicals in our food and environment and our mindset and how all of these can create stress within our bodies.
I went back to school to become a holistic nutritionist and researched a ton to understand the link between immune dysfunction and disease, how to rewire the brain for success and methods to de-stress the mind and body which allowed for important emotional and behaviour shifts. I became a sponge for knowledge as I needed to get to the bottom of what was going on inside my body.
I went back to school to become a holistic nutritionist and researched a ton to understand the link between immune dysfunction and disease, how to rewire the brain for success and methods to de-stress the mind and body which allowed for important emotional and behaviour shifts. I became a sponge for knowledge as I needed to get to the bottom of what was going on inside my body.
Living My Best Life
When I started to change my perspective on life from a negative to a positive tone, my health changed drastically. Doors of opportunity and possibilities opened everywhere and for the first time I felt EMPOWERED.
The last few years have been an incredible journey to self-realization and rejuvenation. I regained my energy back, I am now at a healthy weight and it is sustainable, I am the fittest and healthiest I have ever been, and best of all, I feel revitalized. Each individual cell within my body is now working in optimal performance.
My four pillars of health; physical, mental, emotional and spiritual are now in alignment, for the first time in my life.
I want you to live a life of true passion; becoming highly motivated and excited for your future so that you jump out of bed each morning excited about what is in store for you that day … when this happens, you will be thriving in life!