Freebies & More
Feed Your Soul, Chapters 1 and 2
If we want to achieve sustainable lifelong results, we need a sustainable lifelong strategy. A strategy that supports an empowering shift in the way we think about nutrition that helps us create healthy habits that become part of our new identity.
Kickstart Your Metabolism 7 Day Detox Plan
If you are serious about losing weight, resetting your metabolism, reducing your sugar cravings, and increasing your energy and vitality then this 7-day gentle detox will jumpstart you towards your health and nutrition goals.
Chakra Colors Audio Meditation
Enjoy a FREE guided meditation from my collection. Sit back relax and let me take you on a journey to release blocked energies, creating inner harmony that will enhance your physical and emotional well-being.
Recipes
These recipes are designed with health and ease in mind and follow these 3 principles:
- Use nutrient-rich 1 ingredient foods
- “Mostly” plant-based recipes
- QUICK, EASY, and delicious