Are you feeling overwhelmed with the stress and pressure of juggling your career, family, and social life? Do you feel stuck and disempowered, constantly trying to manage competing demands and expectations? Do you believe your potential is limitless, and you are capable of achieving greater things? If so, you may be experiencing burnout or are on your way there.
The World Health Organization (WHO) released a report in 2020 that found that burnout is a significant public health concern, and is experienced by an estimated 25% of people worldwide – read more here.
Although this phenomenon can affect both men and women, it is more prevalent with women. As women, it’s so easy to slip into ‘Superwoman’ mode – trying to be everything to everyone … BUT it comes at cost, leading to burnout and exhaustion. Eventually, we wake up and notice the impact that chronic stress and mental fatigue have had on our physical and mental well-being; and the strain it has put on our relationships at home and at work often leading to serious health issues, relationship breakdowns, or career burnout, … and you find yourself questioning your whole identity.
Our responsibilities to others can prevent us from prioritizing our own needs, and our health, and consequently, our energy levels suffer. We can often feel overwhelmed, trapped, and perhaps resentful. We may even feel we have lost our purpose in life. We forget to put the oxygen mask on us first! The crazy thing is that we invest in all sorts of materialistic things, but somehow put our own health and well-being on the back burner!
The #1 reason for burnout, in my opinion, is an incongruency between what is important to an individual and their current situation. Getting back into alignment means reconnecting to your authentic self and allowing your body, mind, and spirit to work in harmony.
This is why I created the program, Reclaim Your PowerTM which specifically is designed for professional and career-driven women who are ready to transform burnout into empowerment so that they can take back control of their life.
The World Health Organization (WHO) released a report in 2020 that found that burnout is a significant public health concern, and is experienced by an estimated 25% of people worldwide – read more here.
Although this phenomenon can affect both men and women, it is more prevalent with women. As women, it’s so easy to slip into ‘Superwoman’ mode – trying to be everything to everyone … BUT it comes at cost, leading to burnout and exhaustion. Eventually, we wake up and notice the impact that chronic stress and mental fatigue have had on our physical and mental well-being; and the strain it has put on our relationships at home and at work often leading to serious health issues, relationship breakdowns, or career burnout, … and you find yourself questioning your whole identity.
Our responsibilities to others can prevent us from prioritizing our own needs, and our health, and consequently, our energy levels suffer. We can often feel overwhelmed, trapped, and perhaps resentful. We may even feel we have lost our purpose in life. We forget to put the oxygen mask on us first! The crazy thing is that we invest in all sorts of materialistic things, but somehow put our own health and well-being on the back burner!
The #1 reason for burnout, in my opinion, is an incongruency between what is important to an individual and their current situation. Getting back into alignment means reconnecting to your authentic self and allowing your body, mind, and spirit to work in harmony.
This is why I created the program, Reclaim Your PowerTM which specifically is designed for professional and career-driven women who are ready to transform burnout into empowerment so that they can take back control of their life.
You will learn how to manage stress and anxiety in a productive way. You will also understand how to be in alignment with your own needs and find balance between your personal and professional life so that you can start enhancing your career and home life.
At RenewYou Coaching, we believe that when you have the right tools and strategies to navigate life, you can achieve greater things. We’re here to help you reclaim your power and find fulfilment so that you can live your best life. Click here to book a call to see if this program is the right fit for you.
It’s time to say ‘YES’ to you! Take the first step today and join us! It will be a journey you will not regret!
It’s time to say ‘YES’ to you! Take the first step today and join us! It will be a journey you will not regret!
Tina is a health and wellness coach, author and inspiration speaker who is best known for her holistic approach to creating balance in the body, emotionally, mentally, physically, and spiritually. She helps women transform burnout into empowerment so that they can take back their control. Through this approach, Tina enables her clients to reach their health and wellness goals with ease, creating life-long sustainable solutions. To learn more about Tina and RenewYou go to tina@renewyoucoach.com. If you are interested in receiving a FREE nutritious recipe every Monday subscribe to her list at https://courses.renewyoucoach.com/free-recipe-subscription.
