One of the most impactful lessons I’ve learned is adopting this thought-provoking principle – ‘We don’t know, what we don’t know!’  

This idea serves as a gentle reminder that we often confine ourselves within the limitations of our own knowledge and what experts tell us.

For instance, when faced with pain in our shoulder or knee, it’s easy to fall into the belief that we’re restricted in what we can do. We start reshaping our lives around this newfound limitation, unknowingly aging ourselves in the process.

About ten years ago, I encountered severe knee pain. Despite numerous tests, no conclusive diagnosis was reached. My doctor suggested it could be the onset of arthritis, a prognosis I adamantly refused to accept. He continued to tell me that I should seriously consider giving up running.

Not willing to accept that I would be unable to run again gave me the ammunition to seek other solutions. I became my own test subject, researching and exploring different therapies which eventually brought me to a resolution. The secret to my success was that I believed strongly that there was a solution … and ultimately there was. I successfully resolved the issue and resumed running and even went on to train for ultramarathons and triathlons … and today, I am still pain free.

There comes a pivotal moment when we realize the vast expanse of knowledge that eludes us. It is in this realization that we are nudged to break free from our routines and embrace the unknown.

“I didn’t know what my solution was … but I was confident there was a solution.”

By nurturing our curiosity, questioning the norm, and daring to dream beyond boundaries, we unlock a world of endless possibilities awaiting our exploration.

“We are not simply meant to exist; we are destined to thrive and maximize our inherent potential!”

Consider those who defy conventional limitations imposed by illness or disability. Through unwavering resolve and a firm belief in their capabilities, they defy the odds and emerge stronger than ever before.

Similarly, many individuals facing mobility challenges refuse to succumb to their conditions, not unlike my own story. Instead of resigning themselves to their limitations, they courageously seek out new avenues for improvement, displaying remarkable resilience in the face of adversity.

We have the power to take charge of our lives, face the unknown with courage, and discover our true potential. By nurturing our curiosity, having faith in our abilities, and believing in the existence of a better way, we can overcome obstacles and achieve amazing things.

If I had listened to the advice I was given 10 years ago, I can only imagine how my life would be different today.

Always remember, that you have the power with you to create your own story.

“What you focus on expands, so always focus on positive outcomes to create your best life!”