In my work as a holistic practitioner, I frequently encounter individuals who seek help only after experiencing symptoms such as high blood pressure, diabetes, some other devastating disease, or mobility issues. Sadly, it often takes a major health scare for people to start paying attention. And when we have limitations, it prevents us from experiencing the things we love to do.

But what if we tuned in to our bodies more often? Our bodies send us gentle signals when something is amiss. But we tend to ignore them, don’t recognize them, or dismiss them completely until they escalate into serious conditions and then resort to surgery or medicine for a resolution.

These may seem like quick and easy solutions to rectify the problem. However, they can come at a cost and with many side effects which in turn create other issues, and then the cycle continues. This band-aid solution never truly gets to the root cause. Instead of being quick and easy solutions they perpetuate a lifetime of problems. For me, that is not a life that resembles quick and easy.

The truth is, by being more attuned and attentive early on, we can identify issues and address them before they worsen. It’s crucial to listen to the whispers of our body, as they hold valuable clues that can guide us towards better health and well-being.

By tuning in to our bodies more regularly, we can catch warning signs early on. Then we can take steps to address them, potentially nipping a bigger problem in the bud. Paying attention to the subtle signals our bodies send us, and then taking micro actions for correction allows us to maintain a healthy state where diseases and illnesses struggle to take root.

Imagine how listening now can save you a lot of discomfort and lack of quality of life later. Our body has an innate ability to heal itself, naturally and organically. But to properly heal we need to pay attention now and create an environment where healing can happen. I call this the healing state.

This proactive approach not only preserves our energy and vitality but also sets us up for long-term rewards of vitality and aliveness as we age. Now that sounds easier to me.

When considering how to create a strong healthy state within our bodies, it’s crucial to focus on 3 key elements:

Emotional Health: The realization of the deep connection between emotional well-being and physical health is a powerful one! It ignites a transformative journey, empowering individuals to fortify their resilience through stress management and positive relationships. This newfound awareness inspires us to take control of our health by prioritizing self-care and emotional wellness as pivotal tools for preventing and overcoming health challenges.

Physical Health: Moving the body, nutritious eating, and quality sleep are not just lifestyle choices, but critical foundations for optimal health. This understanding sparks a profound shift in perspective. It illuminates the transformative power of prioritizing these pillars, enabling us to fortify the body’s resilience and innate healing capabilities against illness and disease.

Energy Reserves: And do not underestimate the power of energy on the overall health of our body. Maintaining a balance of energy flow and cultivating abundant energy reserves are crucial for sustaining overall well-being. Understanding how practices such as yoga, meditation, and breathwork can help balance energy channels, enhances the body’s ability to thrive.

Here’s an effective strategy for integrating these elements into your daily routine:

Step 1: Begin your day with a 5-minute awareness practice, checking in to your body and noting any discomfort or tightness. Pay attention to your energy levels, emotions, and the state of your nervous system. Write down your observations without judgment in a journal.

Step 2: Take a small, inspired action to address any discomfort or stress. This could be a short meditation to calm your body or a brisk walk to boost your energy. Choose an enjoyable and manageable activity that will allow you to provide relief from what you are feeling and commit to doing it every day for 30 days.

Changing our perspective to a proactive approach, and making small micro changes now, will go a long way to creating long and prosperous life. It’s cumulative, so commit to one small change now and get it working well and then add something else. If you keep making inspired actionable changes bit by bit, before long you will feel like a different person, your energy will start to come back, your mobility may become better, and you will just feel so much more alive.

Sometimes we normalize our problems by saying “this is what happens when you get older” or we identify with our problem as if we have no control. By integrating these 3 essential elements into our daily lives, bringing awareness to it, and taking inspired action, we can create a strong foundation for our body’s healing state.

If you want to know more, Tina is doing a 1-hr information session that will show you these steps in a powerful way. Click here to learn more.