I still remember the moment my sister sat across from me, tears in her eyes, and said, “They keep telling me I’m fine…it’s just menopause.”

She had been to doctor after doctor, desperately trying to understand why her body felt so wrong. But each visit ended the same way: “Your labs are normal. This is part of getting older.”

Meanwhile, I was entering my own menopause journey – burned out from years of pushing through, exhausted before the day began, and feeling like I was losing my spark.

I was scared, because I could see I was following her path.

And then it happened suddenly. We lost her. The symptoms she was told to accept were actually signs of something far more serious. Because no one dug deeper, her condition went undetected until it was too late.

That loss shattered me. But it also lit a fire inside me. I promised myself I would never ignore my body’s signals again – and I would help other women do the same.

I realized this stage of life isn’t “just menopause.” It’s a complete rewiring of how our body, hormones, and nervous system operate – and it demands a completely different approach.

I stopped trying to force my body to behave like it did in my 20s and 30s. Instead, I started listening. I researched obsessively. I experimented with my own nutrition, movement, stress recovery, and mindset.

I ate in a way that calmed inflammation. I lifted weights to protect my bones and muscle. I walked outside for light and rhythm. I built in real rest so my nervous system could settle. I journaled my patterns…sleep, food, mood, hot flashes.

Slowly, my body started to respond.

My energy came back. I began sleeping deeper and through the night. My moods leveled out. The fog lifted, and I finally felt like myself again.

Women started asking for help.

Stefanie was one of them. She found me at a low point in her life. She felt depressed, isolated, and overwhelmed. Menopause hit like a wave she could not come up from… weight gain, brain fog, morning panic, big emotions.

When she heard my story about my sister, she felt seen…not alone. She didn’t come for weight loss. She came for a lifeline. We started simple…short meditations, gentle emotional release, small changes in food, movement, and real rest.

Weeks in, she sent a note…“I slept through the night. My energy is back. I am not waking up anxious anymore.” Over time she lost 17 pounds and inches, yes…but the real win was clarity, self-trust, and calm. She felt safe, supported, and strong again.

If you’ve been told to “wait it out”…if you’re doing everything “right” and still feel off…it is not your fault. You are not broken. You just need a plan that matches this season.

What part of my story is your story right now…weight…sleep…energy…mood…gut… feeling brushed off.

Your next step: Pinpoint what’s actually draining you—and make one smart shift that fits this season of life.

Grab my freeMidlife Energy Leaks Compassguidebook. In about 10 minutes you’ll:

· Spot your top leaks (sleep, stress load, blood-sugar dips, gut triggers, hidden inflammation).

· Choose one doable action for this week – no overwhelm.

· Track tiny wins so your body starts to trust the new rhythm.

GET THE MIDLIFE ENERGY LEAKS COMPASS HERE

Here’s to leading your next chapter with body wisdom and steady energy.

Note: Educational purposes only; not medical advice. Please consult your licensed provider for personal care decisions.

Tina is a holistic health practitioner dedicated to guiding women in their prime toward holistic metabolic balance. In addition, Tina has established herself as an accomplished author and motivational speaker, recognized for her remarkable ability to foster harmony within the body, mind, and spirit. With her holistic approach, Tina empowers individuals to effortlessly reach their health and wellness goals while embracing sustainable solutions for long-lasting results.

If you’d like to learn more about Tina and RenewYou Coaching, please visit her website at: www.renewyoucoach.com. Ready to take charge of your stress and weight management journey? Book a FREE empowerment call with Tina using the following link: Empowerment Call Booking.